Mindfullness
MBSR (Mindfulness-Based Stress Reduction) Mindfulness
Mindfulness-Based Stress Reduction (MBSR), a transformative approach to stress management, has its roots in the work of Jon Kabat-Zinn. Developed in the late...
Mindfullness
Mindfulness in Education: Exploring Mindfulness Practices in Schools
In recent years, the concept of mindfulness has gained remarkable traction in educational settings, evolving from a niche interest to a mainstream practice....
Mindfullness
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT, a groundbreaking blend of cognitive therapy and mindfulness meditation, is reshaping psychological practices. Its application in mental health care is transformative, offering...
Mindfullness
Mindfulness for ADHD
Introduction Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder characterized by significant difficulties with focus, hyperactivity, and impulsiveness that can hamper...
