Quotes of mindfullness

Quotes of mindfulness
Quotes of mindfulness
  1. “Mindfulness is the aware, balanced acceptance of the present experience.” – Sylvia Boorstein
  2. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
  3. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
  4. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
  5. “In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” – Eckhart Tolle
  6. “Mindfulness is the path to freedom.” – Thich Nhat Hanh
  7. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
  8. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
  9. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  10. “The things that matter most in our lives are not fantastic or grand. They are moments when we feel touched by something that can’t be seen but deeply felt.” – Tara Brach
  11. “Mindfulness is a way of connecting with your life.” – Jon Kabat-Zinn
  12. “Wherever you are, be there totally.” – Eckhart Tolle
  13. “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
  14. “Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts, and sensations occurring in the present moment.” – Wikipedia
  15. “Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh
  16. “Do every act of your life as though it were the very last act of your life.” – Marcus Aurelius
  17. “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
  18. “Mindfulness is simply being aware of what is happening right now without wishing it were different.” – James Baraz
  19. “The real meditation is how you live your life.” – Jon Kabat-Zinn
  20. “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”
  21. “Meditation is the soul’s perspective glass.” – Owen Feltham
  22. “The quieter you become, the more you can hear.” – Ram Dass
  23. “Meditation is not evasion; it is a serene encounter with reality.” – Thich Nhat Hanh
  24. “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
  25. “Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray
  26. “The thing about meditation is: You become more and more you.” – David Lynch
  27. “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor
  28. “Peace comes from within. Do not seek it without.” – Buddha
  29. “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
  30. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

quotes attributed to Lord Buddha that offer wisdom and insight

  1. “What you think, you become. What you feel, you attract. What you imagine, you create.”
  2. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
  3. “Peace comes from within. Do not seek it without.”
  4. “The mind is everything. What you think, you become.”
  5. “Three things cannot be long hidden: the sun, the moon, and the truth.”
  6. “To understand everything is to forgive everything.”
  7. “Hatred does not cease by hatred, but only by love; this is the eternal rule.”
  8. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
  9. “The only real failure in life is not to be true to the best one knows.”
  10. “you only lose what you cling to.”
  11. “The way is not in the sky. The way is in the heart.”
  12. “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
  13. “Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.”
  14. “It is better to conquer yourself than to win a thousand battles.”
  15. “Your purpose in life is to find your purpose and give your whole heart and soul to it.”
  16. “Every morning we are born again. What we do today is what matters most.”
  17. “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
  18. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
  19. “Just as a candle cannot burn without fire, men cannot live without a spiritual life.”
  20. “The tongue like a sharp knife… Kills without drawing blood.”
  21. “Better than a thousand hollow words is one word that brings peace.”
  22. “Purity or impurity depends on oneself. No one can purify another.”
  23. “To conquer oneself is a greater task than conquering others.”
  24. “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
  25. “A jug fills drop by drop.”


Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

The Science Behind Meditation

The Science Behind Meditation: A Pathway to Mind Relaxation

Introduction: Meditation has transcended cultural and geographical boundaries to become a universally...

miracle of mindfullness

The Miracle of Mindfulness: Transforming Lives Daily

Introduction Mindfulness is about being present, fully aware of the moment without...

mindful living

Embracing Mindful Living: A Path to Inner Peace and Well-being

Introduction In today’s fast-paced world, more people are turning to mindful living...

mindfulness and stress reduction

The Relationship between Mindfulness and Stress Reduction

 Introduction In today’s fast-paced world, stress has become a ubiquitous part of...